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6 Self care Rituals to keep you feeling fresh in 2021

6 Self care Rituals to keep you feeling fresh in 2021

“Almost everything will work again if you unplug in for a few minutes - including you.” - Anne Lamott What feeling overcomes you when you hear the word “Ritual”? Does in evoke a feeling of nourishment, both of self and of others?  Does cultivating naturally healthy habits come to mind when that ...
Connection - the importance of kind

Connection - the importance of kind

Real human connection feels a lot like something out there in the universe just goes *snap*. When we allow opportunity for connection to unfold in front of us, and when we are open to receiving it, magic happens. It can be easy enough to lose ourselves in the abyss that is tech and scrolling, it...
Happy & Healthy Guts and how to achieve it

Happy & Healthy Guts and how to achieve it

We all want to live our best lives; fit, healthy and full of energy to take the world on. In order to be the best versions of ourselves we need to have our bodies, brains and minds in good shape. It is becoming clearer in this fast paced world we live in that good health starts in the gut. ...
How to full moon crystal cleanse

How to full moon crystal cleanse

Tomorrow marks another full moon so we wanted to take some time to share with you our full moon crystal cleansing routine, it’s something we’ve been doing for years to help clear the energy within our crystals with the restorative energy of the full moon. Crystals have the ability to hold and ...

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