Monthly Guided Tea Meditation

Monthly Guided Tea Meditation

22.50

Tea meditation is a practice that has been used for over 900 years. First originating in Japan, tea meditation comes under the umbrella of zen meditation.

Wednesday August 7th @ 7pm

Join us for our monthly guided tea meditation - focusing on the use of essential oils and tea to assist in calming your mind and relaxing your body.

Meditation is an ancient practice which can positively impact your mind and body, benefits include:

  • Stress reduction

  • Improved focus

  • Enhanced self awareness

  • Controls anxiety

  • Promotes emotional health

  • Improves attention span

  • Improves Sleep

  • Generates kindness

Our monthly meditation is the perfect excuse to disconnect from this busy world and reconnect with yourself.

This wonderful class is run by Narelle from Serenity Wellness Collective.

No previous experience is necessary to attend, it’s perfect for all skill levels and all equipment will be provided.

Class runs for 1-1.5 hours

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